053 | Simple Ways to Change Your Life Today

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In today’s episode, I want to dig into some simple ways to change your life today. While none of what I’m sharing may be earth shattering, groundbreaking information, these ARE things that have really helped me in my life. When we start making changes with our health, personal growth, career, etc., it’s easy to feel overwhelmed when trying to do everything at once. I’ve learned we don’t really need to overcomplicate things, because it’s the small, micro changes that truly have a lasting impact on our lives. We only get this one life, so I want to encourage you to get very clear on what is serving you on your journey, and discover what intentionality looks like for you!

In this episode about simple ways to change your life today, we cover:

• Why walking has a ripple effect of benefits and is something many of us can do in some way

• How vital getting more sleep is

• Limiting your intake of mindless scrolling on social media and instead, focusing on being intentional with your time while on there

• Taking inventory of your community and WHO you’re surrounding yourself with

• Adopting a phrase like ‘is this supporting the life I want?’

• Shifting your mindset and reframing your way of thinking to a place of gratitude

• Finding a therapist or coach who can really help you understand yourself and let go of what’s holding you back

If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.

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• Gather in Growth podcast produced by: Jill Carr Podcasting

More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.

Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.

Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.

If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.

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If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.