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027 | 5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness

  • Emily Reuschel
  • Jan 19, 2023
  • 3 min read

Gather in Growth Podcast episode #001

LISTEN TO 5 STRATEGIES TO CREATE BETTER HABITS WITH EMILY SHAW, DAIRY GIRL FITNESS ON: Apple Podcasts | Spotify | Your player of choicePodcast


Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!


Emily, 27, is a Pennsylvania dairy girl who now resides in Florida. She is the owner and founder of Dairy Girl Fitness, an online personal training business and community that offers 1-1 and group coaching for women.


She grew up very involved in youth dairy organizations through her family’s show herd, Linden-Loch Holsteins. Along with her love for the dairy industry, Emily spent the rest of her free time playing an array of sports year round. This is where her passions for dairy and health came from, and helped form the idea for Dairy Girl Fitness.


Dairy Girl Fitness was created almost five years ago as Emily’s way to show others that you don’t need to cut dairy and other animal products out of your diet to be “healthy.” She wants to encourage women to make their health a priority, and show that it doesn’t have to be extreme or confusing. Emily wants Dairy Girl Fitness to represent a strong, confident, and hardworking group of women.


In this episode about strategies to create better habits, we cover:

  • The role habits play in accomplishing the things we want to accomplish

  • Being intentional with our habits and the actions we take

  • How important both our mindset and our environment are if we want to make changes

  • The 5 strategies to create better habits (plus TWO bonus strategies!)


Connect with Emily Shaw:



If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


Connect with Emily:

Stay connected and keep up with my latest updates, podcast episodes, and personal growth insights:


Resources & Links:


More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


Share the Love!

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


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