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158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & Earth

  • Emily Reuschel
  • Jul 23
  • 5 min read

Updated: Jul 25


Wild & Waking Podcast episode #158

Listen to You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & Earth on: Apple Podcasts | Spotify | Your player of choice

What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.


Through personal storytelling, intuitive insights, and practical breakdowns, Emily shares how to align your life and leadership with the sacred cycles of the seasons, the menstrual cycle, and the phases of the moon. You’ll explore how each of these rhythms reflects the same energetic flow of rest, emergence, expression, and release—and how understanding them can support everything from feminine embodiment to seasonal self-care and soulful business strategy.


This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You’ll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you’re learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.


Because reclaiming your rhythm isn’t about doing more—it’s about remembering who you were before the world told you to keep pushing.


Meet Emily Reuschel:

Emily Reuschel is a Soul Expansion Coach for Wild & Waking Women, guiding leaders, dreamers, and changemakers—particularly in rural communities—through the powerful journey of reclaiming their truest selves. Known for challenging the status quo, Emily empowers women to break free from inherited limitations, embody their truth, and create lasting impact in their lives and communities.


As the host of the Gather in Growth podcast and the facilitator of transformative retreats, workshops, and virtual communities, Emily curates sacred spaces for connection, healing, and expansion. She inspires women to shed societal expectations, reconnect with their inner wisdom, and transform from the inside out.


Emily’s work is anchored in her signature Wild & Waking Framework—a soul reclamation process that moves women from performative survival to embodied leadership. Her approach honors the unraveling of old narratives, the remembering of true essence, and the reclamation of personal power—all leading to a rise marked by unapologetic expression and aligned action.


Through her work, Emily guides women home to themselves, helping them live with alignment, purpose, and intention. Whether speaking on stage, leading mastermind groups, or facilitating retreats, her warmth and authenticity create a ripple effect that inspires lasting change. Emily’s mission is clear: to help guide women in reclaiming their truth, step into their power, and rise boldly as forces of lasting change.


In this episode, You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & Earth, Emily covers:

  • What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivity

  • How the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and rest

  • A beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflection

  • A simple introduction to the lunar cycle, and how tuning into the moon’s phases (without overcomplicating it!) can deepen your connection to your intuition and flow

  • Why you don’t need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right now

  • Gentle reflection prompts to support your journey:

  • Where am I in my cycle? What season am I in? How do I actually feel today?

  • A reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to remember

FEELING THE PULL TO SLOW DOWN, TUNE IN, AND RECLAIM YOUR RHYTHM

Connect with Emily:

Stay connected and keep up with my latest updates, podcast episodes, and personal growth insights:


Resources & Links:

About Wild & Waking: 

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been.


This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers.


She’s begun the unraveling—of roles, expectations, identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the performance. She’s reclaiming her joy, her intuition, her fire. And she’s rising—not as a version of who she was told to be, but as the truest expression of who she already is.


Hosted by soul expansion coach Emily Reuschel, Wild & Waking is for the spiritual entrepreneurs, coaches, rural changemakers, and conscious leaders dismantling old paradigms and creating new ways of living, leading, and becoming. Through raw conversations, deep reflections, and embodied wisdom, we explore what it means to awaken a life of abundance, authenticity, and purpose.


This is for the woman who holds both sacred rage and radical joy. Who moves with reverence for the seasons of her life. Who isn’t afraid to break cycles, speak truth, and dismantle what no longer serves—not to destroy, but to create. To rebuild a world rooted in the celebration of difference, the beauty of nuance, and the power of sovereign, embodied leadership.


If you’re ready to come home to yourself—fully, fiercely, and without apology—welcome.


We’ve been waiting for you.


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If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to heal and grow.


For more transformative conversations, visit: EmilyReuschel.com


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