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029 | How to Support Your Unique Body with Dawn Marie

  • Emily Reuschel
  • Feb 2, 2023
  • 3 min read

Gather in Growth Podcast episode #001

LISTEN TO HOW TO SUPPORT YOUR UNIQUE BODY WITH DAWN MARIE ON: Apple Podcasts | Spotify | Your player of choicePodcast


On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to support our unique bodies that I wish someone would have told me 10-15 years ago!


Dawn Marie, a Lifestyle Mentor and the podcast host of Beyond The Plate, is helping women find themselves, ignite their natural energy, and truly live in food freedom. She is a developer of others by nature with a generator energy type. Dawn is a certified integrative nutrition coach and she loves supporting women to step into the life of their dreams naturally.


In this episode about how to support your unique body, we cover:

  • The importance of taking an individualized approach to health

  • Embracing your lifestyle and building towards you desired life

  • Explanation of the four parts of a woman’s cycle

  • Being empowered to plan around our cycle optimize life, career, and health

  • Having fair expectations of ourselves and our bodies

  • Fitness and nutrition tips for each part of our cycle


Connect with Dawn Marie:


If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


Connect with Emily:

Stay connected and keep up with my latest updates, podcast episodes, and personal growth insights:


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More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


Share the Love!

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


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