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119 | How to Create Safety Within Yourself, Unpack Fear and Imposter Syndrome, and Tap into Your Unlimited Potential with Tracy Litt

  • Emily Reuschel
  • Oct 24, 2024
  • 6 min read

Gather in Growth Podcast episode #001

LISTEN TO HOW TO CREATE SAFETY WITHIN YOURSELF, UNPACK FEAR AND IMPOSTER SYNDROME, AND TAP INTO YOUR UNLIMITED POTENTIAL WITH TRACY LITT ON: Apple Podcasts | Spotify | Your player of choicePodcast


I’m honored to be joined by my new friend, Tracy Litt, on the podcast today!


I actually heard Tracy speak on another podcast I was listening to, and I instantly KNEW I wanted to have her as a guest here. We both felt like it was one of those ‘divine wink’ moments!


Tracy Litt wears many different hats; she’s the founder of The School of Becoming™, a best-selling author, Tedx speaker, emotional healer, mom of 3 daughters, and more. After doing everything ‘right’ (by society’s standards) and achieving a certain level of success, Tracy was left feeling empty and unfulfilled. She knew she was meant for more, and no longer wanted to quiet what her soul was telling her to do. I know I can relate to this, and I bet you can, too!


Tracy eventually left her successful corporate career and created The School of Becoming®. This revolutionary institute integrates consciousness, neuroscience, healing, and energetics to help students evolve into the next level version of themselves. Tracy is committed to elevating visionary leaders; she’s passionate about guiding her clients to unlock their unlimited potential, and create a lasting impact on the world.


In today’s episode, we talk about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential. Something that every single one of us has been affected by is FEAR. While we may think fear is a negative thing and we need to move away from it completely..that’s actually not true (nor is it possible to do). Fear is lovingly trying to keep us alive! Imposter syndrome (something else I’m sure you know about) tends to show up right along with fear..except it’s a ‘crutch’ that we fall back on all too easily.


When we desire to have more safety within ourselves, we have to create that – it’s not something that we simply ‘find’! Change happens when we are safe, and in order to feel safe, we’ve got to learn how to regulate our nervous systems. This is something I’ve learned a LOT more about in recent years, and I’m continually working to model for my kids as well.


According to Tracy, this is a ‘drip process’, because every generation ‘drips’ shit on the next. It’s our divine, moral responsibility to continue healing and growing and working on ourselves. I want you to know that the work you’re doing on yourself, and for your kids and your family, is the most worthwhile work you could ever do!


Tracy and I also dug deep into emotional addictions, why it’s VITAL that we work to clear the ‘emotional congestion’ from our bodies, how our thoughts and our intuition vary, stepping into ‘feeling our feelings’, and more. We shouldn’t feel like ‘good vibes only’ is all that people will get from us – it’s actually very detrimental, and not helping anyone if we aim for this. When we, as women, allow ourselves to fully embrace AND release allll of the emotions (yep, I’m talking about rage too), we naturally get to that place of an authentic, high frequency!


I knew what Tracy would be sharing was going to be nothing short of transformational. Whether you’re looking to create more safety within yourself, unpack fear and imposter syndrome, tap into your unlimited potential, OR a little bit of all of these things, this was a beautiful conversation that I hope you come back to again and again.


Thank you for being here in your expansiveness and your willingness to get uncomfortable with pursuing the unknown. I’m so proud of you, and forever grateful for you!!


Tracy Litt is the founder of The School of Becoming™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®. In every experience, The School of Becoming® delivers; women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.”


Tracy’s own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. Her podcast, “The How of Within” is in Season 2 and can be streamed on all major platforms. She has graced the TEDx stage with her talk titled “Dear Fear, It’s Not You, It’s Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.


Tracy Litt’s unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.


In this episode about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential, we cover:

  • Tracy’s journey of following the ‘normal’ path society told her to, which ultimately led her to want more, go after her dreams, and help the world in a BIGGER way

  • Where fear actually comes from + the role imposter syndrome plays

  • How we create safety instead of simply ‘finding’ it + ways to regulate our nervous system

  • What the ‘drip process’ is + why it’s our responsibility to change what’s being ‘dripped’

  • Realizing that you ARE doing ‘enough’ and you’re not ‘screwing up’ your kids

  • Why it’s vital that we understand our emotional addictions + how we clear emotional ‘congestion’ from the body that’s keeping us ‘stuck’

  • Key differences between our thoughts & our intuition + why overcoming fear is actually impossible, but not a bad thing

  • Understanding that emotion is energy in motion + what happens when you become a woman who fully ‘feels her feelings’

  • Choosing to be like water, and embrace complete fluidity & detachment


Connect with Tracy:


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More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


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