top of page

064 | Third Time’s a Charm: Steps I Took for a Healthier Pregnancy

  • Emily Reuschel
  • Oct 4, 2023
  • 3 min read

Gather in Growth Podcast episode #001

LISTEN TO THIRD TIME’S A CHARM: STEPS I TOOK FOR A HEALTHIER PREGNANCY ON: Apple Podcasts | Spotify | Your player of choicePodcast


It’s hard to believe that I’m at the very end of my third pregnancy. This stage is pretttty wild, because I could have my baby in a few hours, or it could still be days, or even weeks. So crazy, and I’m SO excited to be in the homestretch!


Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around.


In today’s episode, I want to dive into some steps I took for a healthier pregnancy. Even though what I’m sharing may not be groundbreaking information for you, I want you to have all of the best knowledge on your journey. Whether you’re preparing for a possible pregnancy, you’re in the thick of it like me right now, or you’re wanting to better navigate future pregnancies, I hope these tools and resources are super valuable for you!


In this episode about steps I took for a healthier pregnancy, we cover:

  • The life-changing benefits of regular chiropractic care

  • My experience working with a functional health provider + supplementation to support my particular deficiencies and what my body really needs

  • Really paying attention to your nutrition, and specifically, how certain foods make your body feel

  • The power of consistent movement, which will help with a smoother labor, delivery, and postpartum recovery

  • Prioritizing quality sleep + going to bed earlier

  • How different my mental health and brain function looks now, compared to just a few years ago

  • Embracing an empowered mindset, and understanding what my body is truly capable of


If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


Connect with Emily:

Stay connected and keep up with my latest updates, podcast episodes, and personal growth insights:


Resources & Links:


More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


Share the Love!

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


Emily Reuschel logo








 
 
 

Comments

bottom of page