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063 | Tiny Habits, Big Results with Coach Kiah

  • Emily Reuschel
  • Sep 27, 2023
  • 4 min read

Gather in Growth Podcast episode #001

LISTEN TO TINY HABITS, BIG RESULTS WITH COACH KIAH ON: Apple Podcasts | Spotify | Your player of choicePodcast


I have a very fun episode to share with you today! My good friend, Coach Kiah, decided to join me on the podcast, and we’re talking about something we both TOTALLY nerd out about – habits!


Since we’re approaching the end of 2023, Kiah and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.


Kiah and I believe you don’t need to wait until January 1st to start focusing on your habits and changing your life for the better either! The magic happens when YOU decide to do something, and right now is as good a time as any.


If you’re ready to end your year on a high note by implementing tiny habits that will lead to BIG results, grab your favorite beverage, and join us for this incredible conversation!


Kiah Twisselman Burchett, better known as Coach Kiah, is a California cattle rancher turned motivational speaker, life coach, and podcaster. She’s on a mission to empower others to love themselves deeper, care for themselves better, and find joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying with her for years. Named one of Cowgirl Magazine’s 2023 Top 30 Under 30, Coach Kiah uses her vulnerability and infectious energy to show others how to overcome hardships, cultivate confidence, and become the main characters in their own lives.


In this episode about tiny habits, big results, we cover:

  • Why you don’t need to wait until the new year to start creating new habits and practicing intentionality

  • Knowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)

  • Why small, healthy habits lead to MORE small, healthy habits

  • The dangerous trap of comparing yourself to what you were like in previous seasons of life

  • Taking time to imagine the future version of yourself, and how you can embody that today

  • Learning to give yourself grace and embracing progress over perfection

  • My personal habits I’m committing to for the next 32 days

  • Kiah’s six habits she is committing to for the next 82 days

  • Practicing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical health

  • How my upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way


Connect with Coach Kiah:


If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


Connect with Emily:

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More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


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If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


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