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019 | Reframing What it Means to Enjoy the Holidays

  • Emily Reuschel
  • Nov 24, 2022
  • 2 min read

Gather in Growth Podcast episode #001

LISTEN TO REFRAMING WHAT IT MEANS TO ENJOY THE HOLIDAYS ON: Apple Podcasts | Spotify | Your player of choicePodcast


We are officially in the thick of the holiday season, which is equal parts beautiful and stressful. One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays.


In this episode about reframing what it means to enjoy the holidays, we cover:

  • Releasing the hype and pressure that the holidays can bring; whether that’s around food, relatives, and overall expectations

  • Ways to reframe enjoyment and what is actually important to YOU

  • Focusing on approaching the holidays through your own filter and your own priorities

  • There is space for both; treating the holidays as special and focusing on traditions AND still taking care of my physical, mental, and emotional health



If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


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More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


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If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


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