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006 | Defining Enough and Finding Joy in the Journey with Coach Kiah

  • Emily Reuschel
  • Aug 24, 2022
  • 3 min read

Updated: May 16


Gather in Growth Podcast episode #001

LISTEN TO DEFINING ENOUGH AND FINDING JOY IN THE JOURNEY ON: Apple Podcasts | Spotify | Your player of choicePodcast



Today I had the absolute joy of sitting down with my dear friend Kiah as we chatted about defining enough and finding joy in the journey. In this episode, we share our personal relationship with enoughness, the comparison game, and finding contentment. If you too have struggled to feel like you’re doing enough in a given day or season, I know you’ll connect with this episode. Our hope is that this episode brings light to the things that so many of us grapple with on a daily basis and provides tools to both recognize and overcome the mindset traps that keep us feeling overwhelmed and stuck.


Coach Kiah is a California cattle rancher turned life coach and motivational speaker, passionate about empowering others to love themselves deeper and care for themselves better while finding joy in this messy, beautiful journey of life. After battling with her own weight and body image from a young age, she embarked on her own personal health journey losing over 100 pounds, but more importantly, the mental weight she had been carrying for years.


Her superpower is vulnerability and authenticity with a western flair. Growing up as a 6th generation cattle rancher, she has a heart for rural America, the agriculture community, and the western way of life. Being able to intertwine her passions for health, wellness, and positivity into the community she grew up in and beyond is one of her greatest gifts. She loves kitchen dance parties, public speaking, food, cows, traveling, and above all else, people.


In this episode about defining enough, we cover:

  • The power of the thoughts we think about ourselves

  • Ways to combat the feelings of not being enough

  • Contentment is a moving target and sometimes we have to re-learn the same lessons over again in different parts of our lives such as motherhood, marriage, entrepreneurship, and our health journeys

  • The comparison trap we sometimes face and how to overcome

  • Accepting that with each season of life, there will be beautiful and encouraging parts as well as challenging and hard parts


Connect with Coach Kiah:


If this episode sparked something in you, subscribe, leave a review, and share it with your people. Your support helps more people step into curiosity, ask hard questions, and reclaim a faith rooted in love, truth, and authenticity. Let’s shift the conversation—together.


Connect with Emily:

Stay connected and keep up with my latest updates, podcast episodes, and personal growth insights:


Resources & Links:

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!


More about the Gather in Growth podcast: 

Gather in Growth is more than a podcast—it’s a sanctuary for women coming home to themselves and each other. A sacred space to expand horizons, reignite our power, and live unapologetically as our fullest, most authentic selves.


Hosted by Emily Reuschel, this is a gathering place for the doers, dreamers, and seekers who crave connection, purpose, and meaningful impact. Through raw conversations and soul-deep reflections, we’ll embrace curiosity, step to the edges of our comfort zones, and defy expectations.


Picture this: women gathered around a fire, sharing stories with open hearts—connecting, healing, and evolving together. That’s the spirit of Gather in Growth. This is our space to awaken and embody the lives we’ve been yearning for—lives rooted in alignment, guided by intuition, and built with intention.


If you’re ready to move beyond limits and labels, cultivate deep inner trust, and courageously embrace the magic of who you are, then welcome home. Together, let’s Gather in Growth.


Share the Love!

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear it! Your support helps us reach more people who are ready to question, grow, and evolve.


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